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Estimation notice: Calorie, BMR, and TDEE figures are approximations based on published formulas (for example, Mifflin–St Jeor) and the inputs you provide. They are not a substitute for lab testing or clinical assessment. Treat outputs as a starting point for discussion with a qualified professional—not a prescription.
Health & medical disclaimer
This website does not provide medical diagnosis, treatment, or personalized medical advice. Calculators on this site produce estimates for educational purposes only. Energy needs vary with genetics, medications, metabolic health, training, and lifestyle. Consult a licensed physician or registered dietitian before making major changes to diet, exercise, or supplements—especially if you are pregnant, managing a medical condition, or recovering from an eating disorder.
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